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With all the different types of information available out there is hard to decipher what they're telling the truth and are just myths. I chose five of the main nutritional myths and added the true facts.
Check out the list below. In the letter in bold are the myths about nutrition and what people generally believe. Alongside these are the real facts written.
High-protein/low-carbohydrate diets are a healthy way to lose weight: If you want to have a well balanced diet is probably not a good idea to get most of your daily caloric intake of high protein foods such as cheese, eggs and meat.
This type of diet can cause you eat too much fat and cholesterol that can cause heart disease. Moreover, very few fruits and vegetables can be consumed to cause constipation. After high-protein/low-carbohydrate diet can also make you nauseous, tired and weak.
Tip: A plan reduced calorie diet that includes the right amount of carbohydrate, protein and fat will also help you lose weight. By following a balanced diet, will not have to stop eating all sorts of good nutritious food and lose the key nutrients they contain. A good start would be to choose a program fat loss with a diet plan that includes a greater variety of foods.
Starches are fattening and should be avoided when dealing with Slim: Foods that are rich in starch only high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter or mayonnaise.
The starchy foods are an important source of energy for your body. Examples such as bread, rice, pasta, cereals, legumes, fruits and some vegetables can be low in fat and calories.
Tip: Be sure to add these foods to your diet, lean meats, poultry, fish, beans, eggs, nuts, fruits, vegetables, whole grains, lowfat milk and milk products.
Nuts are fattening and you should not eat when they are diet: Actually this is partially true, as nuts are high in calories and fat. However, most nuts contain healthy fats that not clog arteries. Nuts are also good sources of protein, fiber and minerals. Small amounts of nuts can be part of a weight healthy weight loss.
Tip: Help yourself to small portions of nuts. But do not overdo.
Eating meat regularly is bad for your health: The meat and red meat, pork, poultry and fish contain some cholesterol and saturated fats, but also contain healthy nutrients like proteins, iron and zinc. Eating lean meat in small amounts can be part of a healthy weight loss plan.
Tip: When you buy more meat get lean with less fat in it. Low fat meats include pork tenderloin and fillet steak, sirloin, flank steak and extra lean ground beef. Furthermore, the size of the right portion would probably be the size of a deck of cards.
Dairy products are fattening and unhealthy: Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium for strong bones. Low fat and nonfat milk, yogurt and cheese are just as nutritious as whole milk dairy products, but are lower in fat and calories.
Tip: A recommended diet would be about 3 cups of skim milk. If you can not digest lactose choose low-lactose or lactose-free dairy products and other foods and beverages that offer calcium and vitamin D such as soy, tofu, canned salmon, beans, broccoli, spinach, lentils, etc.
