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The very low carbohydrate diets have become very fashionable lately. However, read on to understand that this is really a myth.
Carbohydrates are an important source of energy we need to burn to maintain critical body functions and are still alive. Complete abstinence from carbohydrates during a period extended time may have serious health consequences. Low carb diets show short term results fast. This is probably why they have gained in popularity so quickly. However, long-term effects can be disastrous.
Osteoporosis is a disease of which we lose bone mass, which is weakens our frames too. The low-carbohydrate diets tend to be higher in protein. Especially for women, high levels of protein means that the body is taking calcium from bones, because you need to counteract the excess acids in the blood that is caused by the extra protein digestion.
All kinds of fruits and whole grains and many vegetables are rich in carbohydrates and are generally beyond the list of low carb diet. The American Institute for Research on Cancer has stated that diets low in these ingredients, especially when combined with high protein intake, representing a substantial increase in the risk of several cancers.
Low carb diets can often be high levels of fat intake. Research worldwide indicates that levels of breast cancer is higher in countries with high consumption of fat than those with a lower rate of fat intake, while diets high in fiber appear to produce the opposite effect.
And finally, do not forget the significant risk of heart disease caused by the consumption of saturated fats. This is due to increased LDL cholesterol, a known factor for both heart attacks and strokes.
In short, you need carbohydrates, in appropriate quantities to maintain your body and maintaining a healthy active lifestyle.
How To Make Your Low Carb Diet Easy (Substitutions)
